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Research Shows Chiropractic Beneficial at Preventing Sports Injuries

Chiropractic Adjustments Effective at Preventing Sports Injuries in North County St. Louis, MO

We see a lot of sports injuries in our North County St. Louis, MO clinic, and Dr. Holland is often able to help these athletes. Stanford Childrens Hospital reports that over 3.5 million children aged 14 and below are injured each year when playing sports. Add that to the almost 2 million adults hurt each year while participating in sports-related activities, as reported by statistics compiled by the U.S. Department of Health & Human Services, and you can start to see the necessity of minimizing these sorts of common injuries. One approach to possible realize that goal, according to a study released in BMC Musculoskeletal Disorders, is to engage in routine chiropractic treatments.

In Australian Rules football, hamstring and other leg traumas are common, frequently sidelining the players and impacting their team's likelihood of securing a win. One particular study was conducted using 59 semi-elite Australian Rules footballers to see whether chiropractic treatment could diminish these injuries and help keep them playing.

Research Supports Chiropractic Treatment Helps in Treating Sports Injuries

For this study specifically, every one of the participants received medical treatment. Furthermore, half of them also were given chiropractic treatments at the rate of one treatment per week for the first six weeks, biweekly sessions for the following three months, and one treatment each month for the remaining three months of the study. The other participants were given no chiropractic intervention at all and acted as the control group to assess the benefits of chiropractic care.

After twenty-four matches, researchers noticed a lessened amount of lower limb muscle strains in the group that had been given chiropractic care. Furthermore, that same group also missed fewer matches correlated to non-contact knee injuries. This lead the researchers to conclude that chiropractic should be added to sports training programs to dramatically reduce the amount of leg injuries.

Dr. Holland Can Help Clients Find Relief From Sports Injuries & Help You Heal Faster

If you or your child plays sports and you want to ensure more time is dedicated on the field as opposed to on the sidelines, call our North County St. Louis, MO office at (314) 867-8888 and make an appointment today. We will do our best to keep you in the game!

References

  • Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
  • Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
  • Stanford Children’s Hospital. (n.d.). Sports injury statistics.
July 01, 2024
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Dr. Holland

We have a long-standing track record or helping people get out of pain with chiropractic care. Whether you were injured last week, or have been suffering from chronic pain for years - It might only take one visit to our office in Downtown Saint Louis, MO to get you back on the path to everyday health.